Vascular health is a vital part of the human body. The vascular system consists of veins and arteries that carry blood and oxygen throughout the body. If these blood vessels become obstructed, it could lead to vascular disease. This is a very serious condition with life-threatening consequences. Although age is a common factor, many people are at risk for developing vascular disease. Regular doctor visits and a healthy lifestyle are important, but there are additional measures you can take to maintain a healthy circulatory system, such as health supplements.
What Are Health Supplements?
Health supplements, also known as dietary supplements, are taken to provide additional vitamins and nutrients to your diet. They can come in pill, liquid, or powder form. They can be prescribed by a doctor or bought over-the-counter. There are significant health benefits to including supplements as a part of your dietary regimen. Because the key ingredients are found in many of the foods we eat, supplements are generally safe and have few health risks. Legitimate companies rely on both the guidelines of the FDA and information from trusted physicians in order to deliver quality products.
Which Supplements Promote Vascular Health?
There are supplements to assist with virtually every system of the body. Fortunately, this includes the circulatory system as well. Vitamin C is a necessary component for vascular health. It is an antioxidant that protects the veins by preventing bacteria and other contaminates from entering the body. Vitamin C is also an important part of producing collagen, which is necessary in order to build blood vessels. Vitamin B-3, or niacin, is another helpful supplement. It is known to improve blood circulation and reduce cholesterol levels. Like Vitamin C, vitamin E also protects the body from contaminates that could damage your veins. It is also part of the process that creates red blood cells. Last, but not least, there is vitamin K. This supplement plays a vital role in ensuring the blood clots properly. If you have a blood-related illness or have recently undergone surgery, vitamin K may be particularly valuable.
The vascular system is designed to operate like a well-oiled machine. If something disrupts these paths, you could suffer a heart attack or stroke. Unfortunately, a well-balanced diet and regular exercise are not always enough. In these cases, health supplements may be the best option. They can provide the body with additional protection and support. Despite the benefits, health supplements are not for everyone. You should never add anything to your dietary regimen without first consulting a trusted physician.
Heart disease is the leading cause of death in the United States. For this reason, it is easy to see why vascular care is so important. Healthy lifestyle changes are crucial for vascular health, and nutritional supplements offer additional support. The following supplements promote healthy capillaries, arteries, veins and blood circulation.
Garlic, a close relative to onion, is known for its pungent flavor and odor. As an herbal supplement, it has many health benefits including vascular care. An organic compound called allicin is the herb’s active ingredient.
Garlic promotes healthy blood vessels by slowing the development of atherosclerosis, a condition known as hardening of the arties. It also controls cholesterol and blood pressure. Its blood-thinning effect may pose a risk for people who take certain medications, but garlic is generally safe for healthy adults.
Ginkgo biloba, derived from the maidenhair tree, is an important botanical. Known as the memory herb, ginkgo improves cognition by stimulating blood flow to the brain. It supports vascular health by dilating blood vessels and discouraging blood clots.
Most adults can take ginkgo biloba without experiencing unwanted side effects. Possible negative effects include allergic reactions, diarrhea, dizziness, nausea and headache. A natural blood-thinner, ginkgo is not recommended for people who take anticoagulants.
Horse chestnut is an herbal supplement that supports blood circulation, especially to the legs. Healthy circulation is extremely important to the legs and feet. Due to a natural compound called aescin, horse chestnut helps maintain the integrity of blood vessels in the lower extremities and throughout the body.
Vascular health is often overlooked, but it is an important part of natural health treatments. Horse chestnut is just one of many supplement products that focus on healthy veins and circulation.
Magnesium is one of six essential minerals required for overall health. It is also important for vascular health. Various studies link magnesium to a reduction in diabetes, heart disease and high blood pressure.
According to the National Institutes of Health, magnesium keeps the heart rhythm steady and supports normal blood pressure. It is now a mainstream supplement for cardiovascular health as well as diabetes, migraines and asthma.
Vitamins D and K
Vitamin D enhances blood flow and vascular function. A lack of this important vitamin can impair vascular health, leading to high blood pressure and heart disease. Most Americans get vitamin D from sunlight, but fortified foods and dietary supplements are a good way to add this vitamin to the diet.
Vitamin K is also linked to better vascular health. Varicose veins are often attributed to a vitamin K deficiency. This vitamin is found in green, leafy vegetables as well as fermented products like cheese. Dietary supplements are a good way to get more vitamin K into the diet.